Yoga Schedule

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

What is movement meditation? Simply, it is any type of meditation in which we are moving. “Movement meditation” (or “moving meditation“) includes a wide range of techniques. Any movement can be performed as a meditation, if we apply mindfulness and a slow pace. Movement meditation is ideal when

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Strength and Stretch Fitness is a class built especially for you, every single week! Sounds crazy, but it’s true! This class uses weight-bearing exercises to help tone and strengthen, then specific stretches to cool down warmed muscles and  increase flexibility. But every single exercise can be done without weig

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Come relax with Angel.

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout!

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Morning flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice!

Come relax and float in our aerial silks with Brooke.

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry!

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises

Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Come get a great workout in with Amanda.

Strength and Stretch Fitness is a class built especially for you, every single week! Sounds crazy, but it’s true! This class uses weight-bearing exercises to help tone and strengthen, then specific stretches to cool down warmed muscles and  increase flexibility. But every single exercise can be done without weig

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout!

Cardio Drumming is an upbeat class with lots of movement. You do not need any musical ability, talent, or to “have rhythm!” You are welcome to be on your own beat, and to just have fun. Speaking of fun, this class may just bring back some feelings of childlike glee as we pound on giant rubber balls, shake i

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

A high-energy, fun and challenging workout that will lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, using some ballet movements and resistance training achieving that awesome “I just worked my booty off [literally]” look while still be

Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Warrior Yoga. This class will challenge your strength & help you build stability.  You will leave feeling recharged. 

Restorative Yoga is a time of peace, healing, and rest for both body and mind. This class consists of just a few poses, all of which are supported with bolsters/pillows, blankets, and other props to provide comfort. Suggestions for meditation may be offered, and you are of course invited to use your own silent meditatio

Come get a great workout with Amanda.

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

What is movement meditation? Simply, it is any type of meditation in which we are moving. “Movement meditation” (or “moving meditation“) includes a wide range of techniques. Any movement can be performed as a meditation, if we apply mindfulness and a slow pace. Movement meditation is ideal when

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Strength and Stretch Fitness is a class built especially for you, every single week! Sounds crazy, but it’s true! This class uses weight-bearing exercises to help tone and strengthen, then specific stretches to cool down warmed muscles and  increase flexibility. But every single exercise can be done without weig

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Come relax with Angel.

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout!

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Morning flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice!

Come get a great workout on our trampolines with Amanda!

Kicking boxing with Amanda.

Easy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice!

Are you interested in yoga, but afraid you won’t know which poses are what? Don’t know the difference between lotus pose and locust pose? Not fluent in Sanskrit as a second language? While you could likely attend any of our classes, this workshop is built especially for you!

We’ll cover some the most

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry!

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises

Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Come get a great workout in with Amanda.

Strength and Stretch Fitness is a class built especially for you, every single week! Sounds crazy, but it’s true! This class uses weight-bearing exercises to help tone and strengthen, then specific stretches to cool down warmed muscles and  increase flexibility. But every single exercise can be done without weig

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular work

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout!

Cardio Drumming is an upbeat class with lots of movement. You do not need any musical ability, talent, or to “have rhythm!” You are welcome to be on your own beat, and to just have fun. Speaking of fun, this class may just bring back some feelings of childlike glee as we pound on giant rubber balls, shake i

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

A high-energy, fun and challenging workout that will lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, using some ballet movements and resistance training achieving that awesome “I just worked my booty off [literally]” look while still be

Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Warrior Yoga. This class will challenge your strength & help you build stability.  You will leave feeling recharged. 

Restorative Yoga is a time of peace, healing, and rest for both body and mind. This class consists of just a few poses, all of which are supported with bolsters/pillows, blankets, and other props to provide comfort. Suggestions for meditation may be offered, and you are of course invited to use your own silent meditatio

This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular work

Come get a great workout with Amanda.

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

What is movement meditation? Simply, it is any type of meditation in which we are moving. “Movement meditation” (or “moving meditation“) includes a wide range of techniques. Any movement can be performed as a meditation, if we apply mindfulness and a slow pace. Movement meditation is ideal when

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Strength and Stretch Fitness is a class built especially for you, every single week! Sounds crazy, but it’s true! This class uses weight-bearing exercises to help tone and strengthen, then specific stretches to cool down warmed muscles and  increase flexibility. But every single exercise can be done without weig

This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular work

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Come relax with Angel.

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout!

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Morning flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice!

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry!

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises

Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Come get a great workout in with Amanda.

Strength and Stretch Fitness is a class built especially for you, every single week! Sounds crazy, but it’s true! This class uses weight-bearing exercises to help tone and strengthen, then specific stretches to cool down warmed muscles and  increase flexibility. But every single exercise can be done without weig

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular work

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout!

Cardio Drumming is an upbeat class with lots of movement. You do not need any musical ability, talent, or to “have rhythm!” You are welcome to be on your own beat, and to just have fun. Speaking of fun, this class may just bring back some feelings of childlike glee as we pound on giant rubber balls, shake i

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

A high-energy, fun and challenging workout that will lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, using some ballet movements and resistance training achieving that awesome “I just worked my booty off [literally]” look while still be

Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Warrior Yoga. This class will challenge your strength & help you build stability.  You will leave feeling recharged. 

Restorative Yoga is a time of peace, healing, and rest for both body and mind. This class consists of just a few poses, all of which are supported with bolsters/pillows, blankets, and other props to provide comfort. Suggestions for meditation may be offered, and you are of course invited to use your own silent meditatio

This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular work

Come get a great workout with Amanda.

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

What is movement meditation? Simply, it is any type of meditation in which we are moving. “Movement meditation” (or “moving meditation“) includes a wide range of techniques. Any movement can be performed as a meditation, if we apply mindfulness and a slow pace. Movement meditation is ideal when

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Strength and Stretch Fitness is a class built especially for you, every single week! Sounds crazy, but it’s true! This class uses weight-bearing exercises to help tone and strengthen, then specific stretches to cool down warmed muscles and  increase flexibility. But every single exercise can be done without weig

This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular work

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Come relax with Angel.

Come join us for a fun night of wine & yoga.

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout!

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Morning flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice!

Come get a great workout on our trampolines with Amanda!

Kicking boxing with Amanda.

Easy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice!

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry!

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises

Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Come get a great workout in with Amanda.

Strength and Stretch Fitness is a class built especially for you, every single week! Sounds crazy, but it’s true! This class uses weight-bearing exercises to help tone and strengthen, then specific stretches to cool down warmed muscles and  increase flexibility. But every single exercise can be done without weig

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular work

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout!

Cardio Drumming is an upbeat class with lots of movement. You do not need any musical ability, talent, or to “have rhythm!” You are welcome to be on your own beat, and to just have fun. Speaking of fun, this class may just bring back some feelings of childlike glee as we pound on giant rubber balls, shake i

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

A high-energy, fun and challenging workout that will lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, using some ballet movements and resistance training achieving that awesome “I just worked my booty off [literally]” look while still be

Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Warrior Yoga. This class will challenge your strength & help you build stability.  You will leave feeling recharged. 

Restorative Yoga is a time of peace, healing, and rest for both body and mind. This class consists of just a few poses, all of which are supported with bolsters/pillows, blankets, and other props to provide comfort. Suggestions for meditation may be offered, and you are of course invited to use your own silent meditatio

This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular work

Come get a great workout with Amanda.

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

What is movement meditation? Simply, it is any type of meditation in which we are moving. “Movement meditation” (or “moving meditation“) includes a wide range of techniques. Any movement can be performed as a meditation, if we apply mindfulness and a slow pace. Movement meditation is ideal when

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Strength and Stretch Fitness is a class built especially for you, every single week! Sounds crazy, but it’s true! This class uses weight-bearing exercises to help tone and strengthen, then specific stretches to cool down warmed muscles and  increase flexibility. But every single exercise can be done without weig

This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular work

Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul.

Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde

Come relax with Angel.