Yoga Schedule

Monthly
December

January 2021

February
MO
TU
WE
TH
FR
SA
SU
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Gentle Yoga with Devin
10:00 am - 11:00 am

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

, ...
Ab Attack with Amanda
5:30 pm - 6:00 pm

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry

, ...
Yoga with Lily
6:00 pm - 7:00 pm

Easy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice

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Kickboxing with Amanda
7:00 pm - 8:00 pm

Come enjoy a great workout with Amanda!

, ...
19
Gentle Yoga with Katie
10:00 am - 11:00 am

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

, ...
Strength & Stretch with Katie
6:00 pm - 7:00 pm

Strength and Stretch is a fitness class highly adaptable to all levels! We use free weights and kettlebells, and you choose your comfortable weight – or go without weights! – to tone and strengthen. Isometric exercises allow each student to choose their personal level of intensity. Stretching as we cool dow

, ...
Energizing Yoga with Katie
7:00 pm - 8:00 pm

Expect to get lost in the beat, to experience yoga like never before, and to have a stimulating and clearing practice! We begin slowly, gently inviting warmth and movement into the body. As the playlist heats up, we move into flows using elements of Hatha, Mandala, and Dancing Yoga. If you don’t know what that me

, ...
Tabata with Amanda
8:00 pm - 9:00 pm

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout

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20
Cardio Drum with Katie
9:00 am - 10:00 am

No musical ability? No problem! The object of this class is fun and fitness, not performance perfection! We’ll pound on giant rubber balls with real drumsticks, adding full-body movement and a kickin’ beat to play ourselves fit. Join us – equipment and laughter provided at no extra charge

, ...
Gentle Yoga with Katie
10:00 am - 11:00 am

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike.

, ...
Balance/Tone with Amanda
5:30 pm - 6:30 pm

A high-energy, fun and challenging workout that will lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, using some ballet movements and resistance training achieving that awesome “I just worked my booty off [literally]” look while still be

, ...
Restorative Yoga with Katie
6:30 pm - 7:30 pm

Yoga is a combination of restorative and gentle yoga. Poses are supported with blocks or bolsters, require little or no effort, and are held for long periods. Like a guided and awake nap to restore body and mind. A definite favorite

, ...
Kickboxing with Amanda
8:00 pm - 9:00 pm

Come enjoy a great workout with Amanda.

, ...
21
Gentle Yoga with Devin
10:00 am - 11:00 am

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike.

, ...
Mixed Level Hatha Yoga with Angel
5:00 pm - 6:00 pm

Focus on mind, body, breathing practice, moving meditation.

, ...
Yoga level 1-2 with Devin
6:30 pm - 7:30 pm

a class where we discuss different meditation and breathing styles, have guided meditations, and set aside time for personal practice. Or just come and enjoy the beautiful, serene space as you meditate or pray in your own non-disruptive style! Come occasionally or regularly – each class stands alone, so you won&#

, ...
22
Energizing Yoga with Katie
9:00 am - 10:00 am

Expect to get lost in the beat, to experience yoga like never before, and to have a stimulating and clearing practice! We begin slowly, gently inviting warmth and movement into the body. As the playlist heats up, we move into flows using elements of Hatha, Mandala, and Dancing Yoga. If you don’t know what that me

, ...
Gentle Yoga with Katie
10:00 am - 11:00 am

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

, ...
Yin Yoga with Angel
5:00 pm - 6:00 pm

Come and take a gentle stretch after a long week.

, ...
23
Tabata with Amanda
8:00 am - 9:00 am

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout

, ...
Morning Flow with Brooke
10:00 am - 11:00 am

Easy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice!

, ...
24
Fit Mix with Amanda
10:00 am - 11:00 am

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry!

, ...
25
Gentle Yoga with Devin
10:00 am - 11:00 am

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

, ...
Ab Attack with Amanda
5:30 pm - 6:00 pm

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry

, ...
Kickboxing with Amanda
7:00 pm - 8:00 pm

Come enjoy a great workout with Amanda!

, ...
26
Gentle Yoga with Katie
10:00 am - 11:00 am

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

, ...
Strength & Stretch with Katie
6:00 pm - 7:00 pm

Strength and Stretch is a fitness class highly adaptable to all levels! We use free weights and kettlebells, and you choose your comfortable weight – or go without weights! – to tone and strengthen. Isometric exercises allow each student to choose their personal level of intensity. Stretching as we cool dow

, ...
Energizing Yoga with Katie
7:00 pm - 8:00 pm

Expect to get lost in the beat, to experience yoga like never before, and to have a stimulating and clearing practice! We begin slowly, gently inviting warmth and movement into the body. As the playlist heats up, we move into flows using elements of Hatha, Mandala, and Dancing Yoga. If you don’t know what that me

, ...
Tabata with Amanda
8:00 pm - 9:00 pm

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout

, ...
27
Cardio Drum with Katie
9:00 am - 10:00 am

No musical ability? No problem! The object of this class is fun and fitness, not performance perfection! We’ll pound on giant rubber balls with real drumsticks, adding full-body movement and a kickin’ beat to play ourselves fit. Join us – equipment and laughter provided at no extra charge

, ...
Gentle Yoga with Katie
10:00 am - 11:00 am

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike.

, ...
Balance/Tone with Amanda
5:30 pm - 6:30 pm

A high-energy, fun and challenging workout that will lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, using some ballet movements and resistance training achieving that awesome “I just worked my booty off [literally]” look while still be

, ...
Restorative Yoga with Katie
6:30 pm - 7:30 pm

Yoga is a combination of restorative and gentle yoga. Poses are supported with blocks or bolsters, require little or no effort, and are held for long periods. Like a guided and awake nap to restore body and mind. A definite favorite

, ...
Kickboxing with Amanda
8:00 pm - 9:00 pm

Come enjoy a great workout with Amanda.

, ...
28
Gentle Yoga with Devin
10:00 am - 11:00 am

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike.

, ...
Mixed Level Hatha Yoga with Angel
5:00 pm - 6:00 pm

Focus on mind, body, breathing practice, moving meditation.

, ...
Yoga level 1-2 with Devin
6:30 pm - 7:30 pm

a class where we discuss different meditation and breathing styles, have guided meditations, and set aside time for personal practice. Or just come and enjoy the beautiful, serene space as you meditate or pray in your own non-disruptive style! Come occasionally or regularly – each class stands alone, so you won&#

, ...
29
Energizing Yoga with Katie
9:00 am - 10:00 am

Expect to get lost in the beat, to experience yoga like never before, and to have a stimulating and clearing practice! We begin slowly, gently inviting warmth and movement into the body. As the playlist heats up, we move into flows using elements of Hatha, Mandala, and Dancing Yoga. If you don’t know what that me

, ...
Gentle Yoga with Katie
10:00 am - 11:00 am

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

, ...
Yin Yoga with Angel
5:00 pm - 6:00 pm

Come and take a gentle stretch after a long week.

, ...
30
Tabata with Amanda
8:00 am - 9:00 am

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout

, ...
Morning Flow with Brooke
10:00 am - 11:00 am

Easy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice!

, ...
31
Fit Mix with Amanda
10:00 am - 11:00 am

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry!

, ...
1
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3
4
5
6
7