Yoga Schedule

July 2021

MO
TU
WE
TH
FR
SA
SU
29
30
31
1
Beginner Flow with Devin
10:00 am - 11:00 am
Beginner yoga with Devin , ...
Move Meditation with Angel
5:00 pm - 6:00 pm
Energizing Yoga with Devin
6:30 pm - 7:30 pm
Energizing Yoga is an upbeat, gently challenging yoga class. This class includes lots of movement, and brings focus to energizing the body and mind. Each pose is described in detail as we move, so that you can expand your practice safely. We’ll build heat in the muscles, focus in the mind, and peace in the soul , ...
Stretch & De-Stress with Katie
8:00 pm - 9:00 pm
Strength and Stretch Fitness is a class built especially for you, every single week! Sounds crazy, but it’s true! This class uses weight-bearing exercises to help tone and strengthen, then specific stretches to cool down warmed muscles and  increase flexibility. But every single exercise can be done without weigh , ...
2
TRX with Amanda
8:00 am - 9:00 am
energizing yoga with Katie
9:00 am - 10:00 am
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility , ...
Yoga with Angel
5:00 pm - 6:00 pm
3
Morning flow Yoga
10:00 am - 11:00 am
great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and understand how that , ...
4
5
Vibro Fit with Amanda
8:00 am - 8:30 am
This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular workout , ...
Kickboxing with Amanda
8:30 am - 9:30 am
Come get a great workout in with Amanda. , ...
Beginner Flow with Devin
10:00 am - 11:00 am
Beginner flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice! , ...
Be Pumped Yoga with Katie
6:00 pm - 7:00 pm
Be Pumped Yoga – This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging, or use your own body to create resistance and find renewed strength. , ...
Back Bliss Supported Yoga with Katie
7:00 pm - 8:00 pm
Back Bliss Supported Yoga – Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits. (Class size strictly limited. Please c , ...
6
Be Pumped Yoga with Katie
9:00 am - 10:00 am
Be Pumped Yoga – This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging, or use your own body to create resistance and find renewed strength. , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde , ...
Family Fun Yoga with Katie
11:00 am - 12:00 pm
Family Fun Yoga – Created for younger humans aged 12 and under, along with their adult companions. We’ll keep things light, and focus on the basics – posture, balance, mind-body connection, and mental focus. Students must bring a responsible adult! (Pricing for this class is different than other class , ...
Ab Attack with Amanda
5:30 pm - 6:00 pm
Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry! , ...
Vibro Fit with Amanda
6:00 pm - 6:30 pm
This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular workout , ...
Energizing Yoga with Katie
6:00 pm - 7:00 pm
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see! , ...
Gentle Yoga with Katie
7:00 pm - 8:00 pm
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility. , ...
7
TRX with Amanda
8:00 am - 9:00 am
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises , ...
Cardio Rhythm Fit with Katie
9:00 am - 10:00 am
Cardio Rhythm Fit- This class uses tempo, rhythm, and melody to motivate and provide increased endurance. As you move with the music, you might just have so much fun that you fool your brain into forgetting you’re working out!  This high-energy class keeps you moving, strengthening, and shaking your booty like a , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility. , ...
Vibro Yoga with Lily
5:30 pm - 6:30 pm
Come check out this awesome class with Lily. , ...
Warrior Yoga with Brooke
6:30 pm - 7:30 pm
Warrior Yoga. This class will challenge your strength & help you build stability.  You will leave feeling recharged.  , ...
Restorative Yoga with Brooke
7:30 pm - 8:30 pm
Restorative Yoga is a time of peace, healing, and rest for both body and mind. This class consists of just a few poses, all of which are supported with bolsters/pillows, blankets, and other props to provide comfort. Suggestions for meditation may be offered, and you are of course invited to use your own silent meditati , ...
8
Beginner Flow with Devin
10:00 am - 11:00 am
Beginner yoga with Devin , ...
Move Meditation with Angel
5:00 pm - 6:00 pm
Ab Attack with Amanda
5:30 pm - 6:00 pm
Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry! , ...
Vibro with Amanda
6:00 pm - 6:30 pm
This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular workout , ...
Energizing Flow with Devin
6:30 pm - 7:30 pm
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see! , ...
9
TRX with Amanda
8:00 am - 9:00 am
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises , ...
Energizing Yoga with Katie
9:00 am - 10:00 am
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see! , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility. , ...
Yoga with Angel
5:00 pm - 6:00 pm
Come enjoy a relaxing yoga class with Angel. , ...
10
Tabata with Amanda
8:00 am - 9:00 am
Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout! , ...
Morning Flow with Brooke
10:00 am - 11:00 am
Morning flow is a great way to start your day! Join us in a morning sequence accessible for all levels of practice! , ...
11
Fit Mix with Amanda
8:30 am - 9:30 am
A little bit of Arms Legs and Abs. This class will give you a total body workout using mainly body weight exercises. , ...
Yoga with Lily
11:00 am - 12:00 pm
Easy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice! , ...
Rope Wall Adventure Yoga with Katie
11:30 am - 12:30 pm
Rope Wall Yoga Adventure – Adventure is the name of this game for a reason! In this class, we begin the journey through each posture or movement together, but you get to choose your train stop! Pick the option that feels best in your body, challenge yourself to try the next option, or back up to a place you loved , ...
Back Bliss Supported Yoga with Katie
1:00 pm - 2:00 pm
Back Bliss Supported Yoga – Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits. (Class size strictly limited. Please c , ...
12
Vibro Fit with Amanda
8:00 am - 8:30 am
This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular workout , ...
Kickboxing with Amanda
8:30 am - 9:30 am
Come get a great workout in with Amanda. , ...
Beginner Flow with Devin
10:00 am - 11:00 am
Beginner flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice! , ...
Be Pumped Yoga with Katie
6:00 pm - 7:00 pm
Be Pumped Yoga – This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging, or use your own body to create resistance and find renewed strength. , ...
Back Bliss Supported Yoga with Katie
7:00 pm - 8:00 pm
Back Bliss Supported Yoga – Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits. (Class size strictly limited. Please c , ...
13
Be Pumped Yoga with Katie
9:00 am - 10:00 am
Be Pumped Yoga – This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging, or use your own body to create resistance and find renewed strength. , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde , ...
Family Fun Yoga with Katie
11:00 am - 12:00 pm
Family Fun Yoga – Created for younger humans aged 12 and under, along with their adult companions. We’ll keep things light, and focus on the basics – posture, balance, mind-body connection, and mental focus. Students must bring a responsible adult! (Pricing for this class is different than other class , ...
Ab Attack with Amanda
5:30 pm - 6:00 pm
Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry! , ...
Vibro Fit with Amanda
6:00 pm - 6:30 pm
This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular workout , ...
Energizing Yoga with Katie
6:00 pm - 7:00 pm
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see! , ...
Gentle Yoga with Katie
7:00 pm - 8:00 pm
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility. , ...
14
TRX with Amanda
8:00 am - 9:00 am
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises , ...
Cardio Rhythm Fit with Katie
9:00 am - 10:00 am
Cardio Rhythm Fit- This class uses tempo, rhythm, and melody to motivate and provide increased endurance. As you move with the music, you might just have so much fun that you fool your brain into forgetting you’re working out!  This high-energy class keeps you moving, strengthening, and shaking your booty like a , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility. , ...
Vibro Yoga with Lily
5:30 pm - 6:30 pm
Come check out this awesome class with Lily. , ...
Warrior Yoga with Brooke
6:30 pm - 7:30 pm
Warrior Yoga. This class will challenge your strength & help you build stability.  You will leave feeling recharged.  , ...
Restorative Yoga with Brooke
7:30 pm - 8:30 pm
Restorative Yoga is a time of peace, healing, and rest for both body and mind. This class consists of just a few poses, all of which are supported with bolsters/pillows, blankets, and other props to provide comfort. Suggestions for meditation may be offered, and you are of course invited to use your own silent meditati , ...
15
Beginner Flow with Devin
10:00 am - 11:00 am
Beginner yoga with Devin , ...
Move Meditation with Angel
5:00 pm - 6:00 pm
Ab Attack with Amanda
5:30 pm - 6:00 pm
Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry! , ...
Vibro with Amanda
6:00 pm - 6:30 pm
This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular workout , ...
Energizing Flow with Devin
6:30 pm - 7:30 pm
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see! , ...
16
TRX with Amanda
8:00 am - 9:00 am
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises , ...
Energizing Yoga with Katie
9:00 am - 10:00 am
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see! , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility. , ...
Yoga with Angel
5:00 pm - 6:00 pm
Come enjoy a relaxing yoga class with Angel. , ...
17
Tabata with Amanda
8:00 am - 9:00 am
Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout! , ...
18
Fit Mix with Amanda
8:30 am - 9:30 am
A little bit of Arms Legs and Abs. This class will give you a total body workout using mainly body weight exercises. , ...
Yoga with Lily
11:00 am - 12:00 pm
Easy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice! , ...
Rope Wall Adventure Yoga with Katie
11:30 am - 12:30 pm
Rope Wall Yoga Adventure – Adventure is the name of this game for a reason! In this class, we begin the journey through each posture or movement together, but you get to choose your train stop! Pick the option that feels best in your body, challenge yourself to try the next option, or back up to a place you loved , ...
Back Bliss Supported Yoga with Katie
1:00 pm - 2:00 pm
Back Bliss Supported Yoga – Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits. (Class size strictly limited. Please c , ...
19
Vibro Fit with Amanda
8:00 am - 8:30 am
This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular workout , ...
Kickboxing with Amanda
8:30 am - 9:30 am
Come get a great workout in with Amanda. , ...
Beginner Flow with Devin
10:00 am - 11:00 am
Beginner flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice! , ...
Be Pumped Yoga with Katie
6:00 pm - 7:00 pm
Be Pumped Yoga – This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging, or use your own body to create resistance and find renewed strength. , ...
Back Bliss Supported Yoga with Katie
7:00 pm - 8:00 pm
Back Bliss Supported Yoga – Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits. (Class size strictly limited. Please c , ...
20
Be Pumped Yoga with Katie
9:00 am - 10:00 am
Be Pumped Yoga – This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging, or use your own body to create resistance and find renewed strength. , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde , ...
Family Fun Yoga with Katie
11:00 am - 12:00 pm
Family Fun Yoga – Created for younger humans aged 12 and under, along with their adult companions. We’ll keep things light, and focus on the basics – posture, balance, mind-body connection, and mental focus. Students must bring a responsible adult! (Pricing for this class is different than other class , ...
Ab Attack with Amanda
5:30 pm - 6:00 pm
Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry! , ...
Vibro Fit with Amanda
6:00 pm - 6:30 pm
This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular workout , ...
Energizing Yoga with Katie
6:00 pm - 7:00 pm
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see! , ...
Gentle Yoga with Katie
7:00 pm - 8:00 pm
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility. , ...
21
TRX with Amanda
8:00 am - 9:00 am
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises , ...
Cardio Rhythm Fit with Katie
9:00 am - 10:00 am
Cardio Rhythm Fit- This class uses tempo, rhythm, and melody to motivate and provide increased endurance. As you move with the music, you might just have so much fun that you fool your brain into forgetting you’re working out!  This high-energy class keeps you moving, strengthening, and shaking your booty like a , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility. , ...
Vibro Yoga with Lily
5:30 pm - 6:30 pm
Come check out this awesome class with Lily. , ...
Warrior Yoga with Brooke
6:30 pm - 7:30 pm
Warrior Yoga. This class will challenge your strength & help you build stability.  You will leave feeling recharged.  , ...
Restorative Yoga with Brooke
7:30 pm - 8:30 pm
Restorative Yoga is a time of peace, healing, and rest for both body and mind. This class consists of just a few poses, all of which are supported with bolsters/pillows, blankets, and other props to provide comfort. Suggestions for meditation may be offered, and you are of course invited to use your own silent meditati , ...
22
Beginner Flow with Devin
10:00 am - 11:00 am
Beginner yoga with Devin , ...
Move Meditation with Angel
5:00 pm - 6:00 pm
Ab Attack with Amanda
5:30 pm - 6:00 pm
Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry! , ...
Vibro with Amanda
6:00 pm - 6:30 pm
This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular workout , ...
Energizing Flow with Devin
6:30 pm - 7:30 pm
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see! , ...
23
TRX with Amanda
8:00 am - 9:00 am
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises , ...
Energizing Yoga with Katie
9:00 am - 10:00 am
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see! , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility. , ...
Yoga with Angel
5:00 pm - 6:00 pm
Come enjoy a relaxing yoga class with Angel. , ...
24
Tabata with Amanda
8:00 am - 9:00 am
Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout! , ...
Morning Flow with Brooke
10:00 am - 11:00 am
Morning flow is a great way to start your day! Join us in a morning sequence accessible for all levels of practice! , ...
Full Moon Yoga and Mediation with Katie
8:00 pm - 9:00 pm
A unique “Moon Salutation” yoga practice structured to open your heart and mind. Beginners welcome! This gentle flow is accessible and slow, allowing for time to bring mind, body, and breath together as one.     Interpretive guided meditation designed to help stimulate your creativity, passion, and power.  Bring your o , ...
25
Fit Mix with Amanda
8:30 am - 9:30 am
A little bit of Arms Legs and Abs. This class will give you a total body workout using mainly body weight exercises. , ...
Yoga with Lily
11:00 am - 12:00 pm
Easy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice! , ...
Rope Wall Adventure Yoga with Katie
11:30 am - 12:30 pm
Rope Wall Yoga Adventure – Adventure is the name of this game for a reason! In this class, we begin the journey through each posture or movement together, but you get to choose your train stop! Pick the option that feels best in your body, challenge yourself to try the next option, or back up to a place you loved , ...
Back Bliss Supported Yoga with Katie
1:00 pm - 2:00 pm
Back Bliss Supported Yoga – Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits. (Class size strictly limited. Please c , ...
26
Vibro Fit with Amanda
8:00 am - 8:30 am
This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular workout , ...
Kickboxing with Amanda
8:30 am - 9:30 am
Come get a great workout in with Amanda. , ...
Beginner Flow with Devin
10:00 am - 11:00 am
Beginner flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice! , ...
Be Pumped Yoga with Katie
6:00 pm - 7:00 pm
Be Pumped Yoga – This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging, or use your own body to create resistance and find renewed strength. , ...
Back Bliss Supported Yoga with Katie
7:00 pm - 8:00 pm
Back Bliss Supported Yoga – Find release, relief, and restoration for sore backs, hips, and necks! This class makes use of our padded slings, thick blankets, and other supportive tools to help you find deeper stretch, balanced alignment, and many other long-lasting benefits. (Class size strictly limited. Please c , ...
27
Be Pumped Yoga with Katie
9:00 am - 10:00 am
Be Pumped Yoga – This variable and accessible class is focused on strengthening! We’ll choose poses and movements created to build muscle tone and increase endurance. Add optional dumbbells to make this class more challenging, or use your own body to create resistance and find renewed strength. , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga is great for beginners, for those looking to maintain or increase mobility, and for anyone looking to bring a little peace into their inner world! In a Gentle class, poses are described thoroughly, so that you can work towards them safely. Poses are held for several breaths, giving you time to feel and unde , ...
Family Fun Yoga with Katie
11:00 am - 12:00 pm
Family Fun Yoga – Created for younger humans aged 12 and under, along with their adult companions. We’ll keep things light, and focus on the basics – posture, balance, mind-body connection, and mental focus. Students must bring a responsible adult! (Pricing for this class is different than other class , ...
Ab Attack with Amanda
5:30 pm - 6:00 pm
Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry! , ...
Vibro Fit with Amanda
6:00 pm - 6:30 pm
This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular workout , ...
Energizing Yoga with Katie
6:00 pm - 7:00 pm
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see! , ...
Gentle Yoga with Katie
7:00 pm - 8:00 pm
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility. , ...
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TRX with Amanda
8:00 am - 9:00 am
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises , ...
Cardio Rhythm Fit with Katie
9:00 am - 10:00 am
Cardio Rhythm Fit- This class uses tempo, rhythm, and melody to motivate and provide increased endurance. As you move with the music, you might just have so much fun that you fool your brain into forgetting you’re working out!  This high-energy class keeps you moving, strengthening, and shaking your booty like a , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility. , ...
Vibro Yoga with Lily
5:30 pm - 6:30 pm
Come check out this awesome class with Lily. , ...
Warrior Yoga with Brooke
6:30 pm - 7:30 pm
Warrior Yoga. This class will challenge your strength & help you build stability.  You will leave feeling recharged.  , ...
Restorative Yoga with Brooke
7:30 pm - 8:30 pm
Restorative Yoga is a time of peace, healing, and rest for both body and mind. This class consists of just a few poses, all of which are supported with bolsters/pillows, blankets, and other props to provide comfort. Suggestions for meditation may be offered, and you are of course invited to use your own silent meditati , ...
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Beginner Flow with Devin
10:00 am - 11:00 am
Beginner yoga with Devin , ...
Move Meditation with Angel
5:00 pm - 6:00 pm
Ab Attack with Amanda
5:30 pm - 6:00 pm
Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry! , ...
Vibro with Amanda
6:00 pm - 6:30 pm
This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as increase blood circulation. This class is perfect for all ages. And will definitely shake up your regular workout , ...
Energizing Flow with Devin
6:30 pm - 7:30 pm
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see! , ...
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TRX with Amanda
8:00 am - 9:00 am
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises , ...
Energizing Yoga with Katie
9:00 am - 10:00 am
Energizing Yoga – Need energy? Feel brighter, lighter, and empowered at the end of this upbeat class! Lots of movement, fun challenges, and mental focus help to define this class, and you’ll discover loads of options to make it your own. Join us and see! , ...
Gentle Yoga with Katie
10:00 am - 11:00 am
Gentle Yoga – Stretch, breathe, release, repeat. An excellent class for beginners and advanced yogis alike, Gentle Yoga is what it says! No pretzel-twisted poses, no standing on one toe, no marathon stretches. This is a peaceful, guided practice to help focus your mind, relieve tension, and enhance flexibility. , ...
Yoga with Angel
5:00 pm - 6:00 pm
Come enjoy a relaxing yoga class with Angel. , ...
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Tabata with Amanda
8:00 am - 9:00 am
Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout! , ...
Morning Flow with Brooke
10:00 am - 11:00 am
Morning flow is a great way to start your day! Join us in a morning sequence accessible for all levels of practice! , ...
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