Yoga Schedule

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

Strength and Stretch is a fitness class highly adaptable to all levels! We use free weights and kettlebells, and you choose your comfortable weight – or go without weights! – to tone and strengthen. Isometric exercises allow each student to choose their personal level of intensity. Stretching as we cool dow

Expect to get lost in the beat, to experience yoga like never before, and to have a stimulating and clearing practice! We begin slowly, gently inviting warmth and movement into the body. As the playlist heats up, we move into flows using elements of Hatha, Mandala, and Dancing Yoga. If you don’t know what that me

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout

No musical ability? No problem! The object of this class is fun and fitness, not performance perfection! We’ll pound on giant rubber balls with real drumsticks, adding full-body movement and a kickin’ beat to play ourselves fit. Join us – equipment and laughter provided at no extra charge

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike.

A high-energy, fun and challenging workout that will lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, using some ballet movements and resistance training achieving that awesome “I just worked my booty off [literally]” look while still be

Yoga is a combination of restorative and gentle yoga. Poses are supported with blocks or bolsters, require little or no effort, and are held for long periods. Like a guided and awake nap to restore body and mind. A definite favorite

Come enjoy a great workout with Amanda.

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike.

Focus on mind, body, breathing practice, moving meditation.

a class where we discuss different meditation and breathing styles, have guided meditations, and set aside time for personal practice. Or just come and enjoy the beautiful, serene space as you meditate or pray in your own non-disruptive style! Come occasionally or regularly – each class stands alone, so you won&#

Expect to get lost in the beat, to experience yoga like never before, and to have a stimulating and clearing practice! We begin slowly, gently inviting warmth and movement into the body. As the playlist heats up, we move into flows using elements of Hatha, Mandala, and Dancing Yoga. If you don’t know what that me

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

Come and take a gentle stretch after a long week.

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout

Easy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice!

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry!

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry

Come enjoy a great workout with Amanda!

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

Strength and Stretch is a fitness class highly adaptable to all levels! We use free weights and kettlebells, and you choose your comfortable weight – or go without weights! – to tone and strengthen. Isometric exercises allow each student to choose their personal level of intensity. Stretching as we cool dow

Expect to get lost in the beat, to experience yoga like never before, and to have a stimulating and clearing practice! We begin slowly, gently inviting warmth and movement into the body. As the playlist heats up, we move into flows using elements of Hatha, Mandala, and Dancing Yoga. If you don’t know what that me

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout

No musical ability? No problem! The object of this class is fun and fitness, not performance perfection! We’ll pound on giant rubber balls with real drumsticks, adding full-body movement and a kickin’ beat to play ourselves fit. Join us – equipment and laughter provided at no extra charge

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike.

A high-energy, fun and challenging workout that will lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, using some ballet movements and resistance training achieving that awesome “I just worked my booty off [literally]” look while still be

Yoga is a combination of restorative and gentle yoga. Poses are supported with blocks or bolsters, require little or no effort, and are held for long periods. Like a guided and awake nap to restore body and mind. A definite favorite

Come enjoy a great workout with Amanda.

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike.

Focus on mind, body, breathing practice, moving meditation.

a class where we discuss different meditation and breathing styles, have guided meditations, and set aside time for personal practice. Or just come and enjoy the beautiful, serene space as you meditate or pray in your own non-disruptive style! Come occasionally or regularly – each class stands alone, so you won&#

Expect to get lost in the beat, to experience yoga like never before, and to have a stimulating and clearing practice! We begin slowly, gently inviting warmth and movement into the body. As the playlist heats up, we move into flows using elements of Hatha, Mandala, and Dancing Yoga. If you don’t know what that me

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

Come and take a gentle stretch after a long week.

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout

Easy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice!

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry!