Yoga Schedule
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- 18Gentle Yoga with Devin10:00 am - 11:00 am
Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike
, ...Ab Attack with Amanda5:30 pm - 6:00 pmFirm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry
, ...Yoga with Lily6:00 pm - 7:00 pmEasy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice
, ...Kickboxing with Amanda7:00 pm - 8:00 pmCome enjoy a great workout with Amanda!
, ... - 19Gentle Yoga with Katie10:00 am - 11:00 am
Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike
, ...Strength & Stretch with Katie6:00 pm - 7:00 pmStrength and Stretch is a fitness class highly adaptable to all levels! We use free weights and kettlebells, and you choose your comfortable weight – or go without weights! – to tone and strengthen. Isometric exercises allow each student to choose their personal level of intensity. Stretching as we cool dow
, ...Energizing Yoga with Katie7:00 pm - 8:00 pmExpect to get lost in the beat, to experience yoga like never before, and to have a stimulating and clearing practice! We begin slowly, gently inviting warmth and movement into the body. As the playlist heats up, we move into flows using elements of Hatha, Mandala, and Dancing Yoga. If you don’t know what that me
, ...Tabata with Amanda8:00 pm - 9:00 pmInterval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout
, ... - 20Cardio Drum with Katie9:00 am - 10:00 am
No musical ability? No problem! The object of this class is fun and fitness, not performance perfection! We’ll pound on giant rubber balls with real drumsticks, adding full-body movement and a kickin’ beat to play ourselves fit. Join us – equipment and laughter provided at no extra charge
, ...Gentle Yoga with Katie10:00 am - 11:00 amGentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike.
, ...Balance/Tone with Amanda5:30 pm - 6:30 pmA high-energy, fun and challenging workout that will lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, using some ballet movements and resistance training achieving that awesome “I just worked my booty off [literally]” look while still be
, ...Restorative Yoga with Katie6:30 pm - 7:30 pmYoga is a combination of restorative and gentle yoga. Poses are supported with blocks or bolsters, require little or no effort, and are held for long periods. Like a guided and awake nap to restore body and mind. A definite favorite
, ...Kickboxing with Amanda8:00 pm - 9:00 pmCome enjoy a great workout with Amanda.
, ... - 21Gentle Yoga with Devin10:00 am - 11:00 am
Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike.
, ...Mixed Level Hatha Yoga with Angel5:00 pm - 6:00 pmFocus on mind, body, breathing practice, moving meditation.
, ...Yoga level 1-2 with Devin6:30 pm - 7:30 pma class where we discuss different meditation and breathing styles, have guided meditations, and set aside time for personal practice. Or just come and enjoy the beautiful, serene space as you meditate or pray in your own non-disruptive style! Come occasionally or regularly – each class stands alone, so you won
, ... - 22Energizing Yoga with Katie9:00 am - 10:00 am
Expect to get lost in the beat, to experience yoga like never before, and to have a stimulating and clearing practice! We begin slowly, gently inviting warmth and movement into the body. As the playlist heats up, we move into flows using elements of Hatha, Mandala, and Dancing Yoga. If you don’t know what that me
, ...Gentle Yoga with Katie10:00 am - 11:00 amGentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike
, ...Yin Yoga with Angel5:00 pm - 6:00 pmCome and take a gentle stretch after a long week.
, ... - 23Tabata with Amanda8:00 am - 9:00 am
Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout
, ...Morning Flow with Brooke10:00 am - 11:00 amEasy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice!
, ... - 24Fit Mix with Amanda10:00 am - 11:00 am
Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry!
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- 25Gentle Yoga with Devin10:00 am - 11:00 am
Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike
, ...Ab Attack with Amanda5:30 pm - 6:00 pmFirm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry
, ...Kickboxing with Amanda7:00 pm - 8:00 pmCome enjoy a great workout with Amanda!
, ... - 26Gentle Yoga with Katie10:00 am - 11:00 am
Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike
, ...Strength & Stretch with Katie6:00 pm - 7:00 pmStrength and Stretch is a fitness class highly adaptable to all levels! We use free weights and kettlebells, and you choose your comfortable weight – or go without weights! – to tone and strengthen. Isometric exercises allow each student to choose their personal level of intensity. Stretching as we cool dow
, ...Energizing Yoga with Katie7:00 pm - 8:00 pmExpect to get lost in the beat, to experience yoga like never before, and to have a stimulating and clearing practice! We begin slowly, gently inviting warmth and movement into the body. As the playlist heats up, we move into flows using elements of Hatha, Mandala, and Dancing Yoga. If you don’t know what that me
, ...Tabata with Amanda8:00 pm - 9:00 pmInterval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout
, ... - 27Cardio Drum with Katie9:00 am - 10:00 am
No musical ability? No problem! The object of this class is fun and fitness, not performance perfection! We’ll pound on giant rubber balls with real drumsticks, adding full-body movement and a kickin’ beat to play ourselves fit. Join us – equipment and laughter provided at no extra charge
, ...Gentle Yoga with Katie10:00 am - 11:00 amGentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike.
, ...Balance/Tone with Amanda5:30 pm - 6:30 pmA high-energy, fun and challenging workout that will lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, using some ballet movements and resistance training achieving that awesome “I just worked my booty off [literally]” look while still be
, ...Restorative Yoga with Katie6:30 pm - 7:30 pmYoga is a combination of restorative and gentle yoga. Poses are supported with blocks or bolsters, require little or no effort, and are held for long periods. Like a guided and awake nap to restore body and mind. A definite favorite
, ...Kickboxing with Amanda8:00 pm - 9:00 pmCome enjoy a great workout with Amanda.
, ... - 28Gentle Yoga with Devin10:00 am - 11:00 am
Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike.
, ...Mixed Level Hatha Yoga with Angel5:00 pm - 6:00 pmFocus on mind, body, breathing practice, moving meditation.
, ...Yoga level 1-2 with Devin6:30 pm - 7:30 pma class where we discuss different meditation and breathing styles, have guided meditations, and set aside time for personal practice. Or just come and enjoy the beautiful, serene space as you meditate or pray in your own non-disruptive style! Come occasionally or regularly – each class stands alone, so you won
, ... - 29Energizing Yoga with Katie9:00 am - 10:00 am
Expect to get lost in the beat, to experience yoga like never before, and to have a stimulating and clearing practice! We begin slowly, gently inviting warmth and movement into the body. As the playlist heats up, we move into flows using elements of Hatha, Mandala, and Dancing Yoga. If you don’t know what that me
, ...Gentle Yoga with Katie10:00 am - 11:00 amGentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike
, ...Yin Yoga with Angel5:00 pm - 6:00 pmCome and take a gentle stretch after a long week.
, ... - 30Tabata with Amanda8:00 am - 9:00 am
Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout
, ...Morning Flow with Brooke10:00 am - 11:00 amEasy flow and great way to start your day! Join us in a morning sequence accessible for all levels of practice!
, ... - 31Fit Mix with Amanda10:00 am - 11:00 am
Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry!
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