Pop up Heated Gentle Yoga
Have you been wanting to try heated yoga? Have you wondered about heated yoga, but aren’t sure? Do you wonder how anyone can choose to work out under those conditions? Come, and wonder no more!
We’ll keep it gentle, allowing your muscles to melt and release. We’ll offer pose modifications, to ensure that you have the best experience possible. The heat will act as a catalyst, helping to loosen tight muscles and allow for a greater range of motion. Various props and tools can help you reach your full potential safely, whatever that may be for your body. As we settle in for the savasana rest period at the end, chilled towels will be offered for use on your face, neck, or whatever feels good to you!
Dig out your tank tops and lightweight leggings, layer them under something warm, and come bask in the heat, the stretch, the breath, and the mindful peace!
$15/person, or free with membership. You must register in advance, either in person or by calling 304-224-1938.
Please bring your yoga mat and water. Many clients also bring a hand towel or face cloth to help when things get sweaty!