Somatic Strengthening with Katie

Focus on how your body and mind are feeling while using gentle movement to gain or maintain strength and mobility.  Classes are accessible for most bodies and concentrate on wellness for the whole person.

• GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion.
• PURPLE CLASSES – Beginner-friendly. May be more physically taxing. Always adaptable. Invigorating.
• ORANGE CLASSES – Powerful. Strengthening. Quick-paced. Mildly advanced. Greatest physical exertion.
• YELLOW CLASSES – Special Events.