Core Yoga + Pilates with Katie

Yoga postures and Pilates movement combine for a fun, challenging and strengthening class! Enhance flexibility with more active stretching, tone muscles with intentional movement and get your heart rate up with cardio.

• GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion.
• PURPLE CLASSES – Beginner-friendly. May be more physically taxing. Always adaptable. Invigorating.
• ORANGE CLASSES – Powerful. Strengthening. Quick-paced. Mildly advanced. Greatest physical exertion.
• YELLOW CLASSES – Special Events.