Date

Apr 29 2024

Time

11:00 am - 12:00 pm

chair fit n flex with Katie no class 4/15

Dancy, fun seated cardio to begin class. Weights, resistance bands, or just your own body weight are added for strengthening. Use the chair for support during some standing exercises. Laugh a lot. Stretch and cool down.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds