chair fit n flex with Katie
Dancy, fun seated cardio to begin class. Weights, resistance bands, or just your own body weight are added for strengthening. Use the chair for support during some standing exercises. Laugh a lot. Stretch and cool down.
Dancy, fun seated cardio to begin class. Weights, resistance bands, or just your own body weight are added for strengthening. Use the chair for support during some standing exercises. Laugh a lot. Stretch and cool down.