Date

Jul 29 2024

Time

5:30 pm - 6:30 pm

Back Care Yoga with Katie NO CLASS 7/15

This style of yoga highlights the use of props and alignment to bring relief to the back, hips and neck. Suitable for those with scoliosis, recovering from surgery or other difficulties with doctor’s permission if necessary.

  • GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion.
  • PURPLE CLASSES – Beginner-friendly. May be more physically taxing. Always adaptable. Invigorating.
  • ORANGE CLASSES – Powerful. Strengthening. Quick-paced. Mildly advanced. Greatest physical exertion.
  • YELLOW CLASSES – Special Events.
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