Events

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March 2024

vibro with Amanda

This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite a increase blood circulation. This class is perfect for all ages. And will shake up your regular workout. […]
19 Mar
5:30 pm - 6:00 pm

trx with Amanda

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises
19 Mar
6:00 pm - 7:00 pm

trx with Amanda

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises
20 Mar
8:00 am - 9:00 am

chair fit n flex with Katie

Designed with low mobility and assistive devices in mind. Half core and leg strength, half intentional stretching, all while seated. Created for people 65+ who might have difficulty with traditional fitness and yoga classes, but adults of all ages are welcome!
20 Mar
11:00 am - 12:00 pm
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