Tabata with Amanda
Full Body workout using weights and body weight to help tone and tighten your muscles!
Events
Yearly Monthly Weekly Daily List
December 2024
Tranquil Yoga with Katie (no class 12-14, 12-25, 12-26 or 12-30)
Tranquil Yoga / Heated Tranquil Yoga Slow movement. Adaptable to most bodies. Stretch, breathe, release. No planks, lots of gentle options to support or deepen your practice. Sunday’s class is heated to about 80 degrees. GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion. PURPLE CLASSES – Beginner-friendly. May be more physically […]
Gentle Heated Yoga with Katie
Adaptable to most bodies. Stretch, breathe, release. No planks, lots of gentle options to support or deepen your practice. Sunday’s class is heated to about 80 degrees. GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion. PURPLE CLASSES – Beginner-friendly. May be more physically taxing. Always adaptable. Invigorating. ORANGE CLASSES – […]
Strength & Stretch Yoga with Katie / Hot Strength and Stretch Yoga on Sunday (no class 12-26 or 12-30)
A traditional yoga class for all levels. What might be called a “slow flow” or “Hatha plus” class, there are always options to make the practice more or less intense for each individual. Sunday’s class is heated to about 90 degrees. GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion. PURPLE CLASSES […]
Be PUMPED with Amanda (no class 12-11 or 12-25)
Full Body workout using weights to help tone and tighten!
Core Yoga + Pilates with Katie (no class 12-25)
Yoga postures and Pilates movement combine for a fun, challenging and strengthening class! Enhance flexibility with more active stretching, tone muscles with intentional movement and get your heart rate up with cardio. GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion. PURPLE CLASSES – Beginner-friendly. May be more physically taxing. Always adaptable. […]
Tranquil Yoga with Katie (no class 12-14, 12-25, 12-26 or 12-30)
Tranquil Yoga / Heated Tranquil Yoga Slow movement. Adaptable to most bodies. Stretch, breathe, release. No planks, lots of gentle options to support or deepen your practice. Sunday’s class is heated to about 80 degrees. GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion. PURPLE CLASSES – Beginner-friendly. May be more physically […]
Yoga Foundations with Katie
Great for beginners and experienced yogi’s alike, this class is created to broaden your practice on both the physical and mental/emotional sides. Classes include options for mantra (silently repeated phrases), mudra (hand positions with associated meanings), and asana (poses). We’ll explore postures and different ways in which they fit in unique bodies. Heighten your practice […]
Strength & Stretch Yoga with Katie / Hot Strength and Stretch Yoga on Sunday (no class 12-26 or 12-30)
A traditional yoga class for all levels. What might be called a “slow flow” or “Hatha plus” class, there are always options to make the practice more or less intense for each individual. Sunday’s class is heated to about 90 degrees. GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion. PURPLE CLASSES […]
Dance Fit with Katie
Dance-based cardio fitness that doesn’t require you to do all the right moves or stay on the beat! If you are moving, you’re doing it! Options to do some or all of your class while seated, modify movements for your needs and laugh a lot! GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally […]
Tranquil Yoga with Katie (no class 12-14, 12-25, 12-26 or 12-30)
Tranquil Yoga / Heated Tranquil Yoga Slow movement. Adaptable to most bodies. Stretch, breathe, release. No planks, lots of gentle options to support or deepen your practice. Sunday’s class is heated to about 80 degrees. GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion. PURPLE CLASSES – Beginner-friendly. May be more physically […]
Core CRUSHER with AMANDA (no class 12-24 or 12-31)
FEEL THE BURN
No event found!