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December 2023

awakening hatha yoga with Katie no class 12/25

Balance, energize, and focus your body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention for your day, cultivate mental clarity, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling […] ...
04 Dec
8:00 am - 9:00 am
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core yoga & pilates with Katie no class 12/25

Classic Mat Pilates is made up of exercises create to increase core strength and balance while building long, lean muscle. Using the power of gravity and your own body, the proscribed movements work your entire body, including some muscles rarely targeted in other fitness styles. Stability balls and resistance bands add to the fun and […] ...
04 Dec
9:00 am - 10:00 am
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tranquil yoga with Katie no class 12/25

Taught at a slow pace, with lots of added clarity for safety and individual pose modifications, this class is great for beginners, seniors, and anyone who prefers a meditative practice. You needn’t be able to touch your toes, bend into a pretzel, or even sit down on the mat to participate! Even with this gentle […] ...
04 Dec
10:00 am - 11:00 am
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core yoga & pilates with Katie no class 12/25

Classic Mat Pilates is made up of exercises create to increase core strength and balance while building long, lean muscle. Using the power of gravity and your own body, the proscribed movements work your entire body, including some muscles rarely targeted in other fitness styles. Stability balls and resistance bands add to the fun and […] ...
04 Dec
5:30 pm - 6:30 pm
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abs with Amanda

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry! ...
05 Dec
5:00 pm - 5:30 pm
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