Events

Yearly Monthly Weekly Daily List
May 2024

Jive to thrive with Katie

Dance-based fitness that doesn’t require you to do all the “right” moves or stay on the beat! If you’re moving, you’re doing it! Options to do some or all of your class while seated, to add weights for toning, and to laugh a lot!
07 May
9:00 am - 10:00 am
View Detail

Vibro with Amanda

This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite an increase blood circulation. This class is perfect for all ages. And will shake up your regular workout. […]
07 May
5:30 pm - 6:00 pm
View Detail

Trx with Amanda

is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises
07 May
6:00 pm - 7:00 pm
View Detail

Trx with Amanda

is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises
08 May
8:00 am - 9:00 am
View Detail
No event found!
Load More