Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike
Yoga Sprytes is a class designed for Younger Humans aged 6-12, and their accompanying grown-up. We'll do lots of stretches, and focus on our breathing some. We'll learn about staying calm when something might be frustrating, and how to turn a frustration into something you can do! We'll do poses like cat, cow, cobra, butterfly, […]
Strength and Stretch is a fitness class highly adaptable to all levels! We use free weights and kettlebells, and you choose your comfortable weight - or go without weights! - to tone and strengthen. Isometric exercises allow each student to choose their personal level of intensity. Stretching as we cool down those warmed muscles helps […]
Beginner Friendly! Gloves Provided! Get ready to Sweat. Feel Strong and even take out some daily frustration with Amanda!