Gentle yoga with Katie

Be Spa 241 Three Springs Dr, Weirton

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

$14.00

Yoga Sprytes with Kaite

Be Spa 241 Three Springs Dr, Weirton

Yoga Sprytes is a class designed for Younger Humans aged 6-12, and their accompanying grown-up. We'll do lots of stretches, and focus on our breathing some. We'll learn about staying calm when something might be frustrating, and how to turn a frustration into something you can do! We'll do poses like cat, cow, cobra, butterfly, […]

$14.00

TRX with Michelle

Be Spa 241 Three Springs Dr, Weirton

TRX is a great workout for you and gives you a nice upper body workout.

$10.00

Strength & Stretch with Katie

Be Spa 241 Three Springs Dr, Weirton

Strength and Stretch is a fitness class highly adaptable to all levels! We use free weights and kettlebells, and you choose your comfortable weight - or go without weights! - to tone and strengthen. Isometric exercises allow each student to choose their personal level of intensity. Stretching as we cool down those warmed muscles helps […]

$10.00

Relax & Renew with Katie

Be Spa 241 Three Springs Dr, Weirton

Relax and Renew Yoga is a combination of restorative and gentle yoga. Poses are supported with blocks or bolsters, require little or no effort, and are held for long periods. Like a guided and awake nap to restore body and mind. A definite favorite

$14.00

Tabata with Amanda

Be Spa 241 Three Springs Dr, Weirton

Interval workout 20 seconds of work followed by 10 seconds of rest. Exercises include body weight, plyometrics, and cardio endurance, all focused to build strength and endurance and leave you feeling it all over! Stop in and join Amanda for this total body workout

$10.00

Kickboxing with Amanda

Be Spa 241 Three Springs Dr, Weirton

Beginner Friendly! Gloves Provided! Get ready to Sweat. Feel Strong and even take out some daily frustration with Amanda!

$10.00

Yoga with Lilly

Be Spa 241 Three Springs Dr, Weirton

Easy glow and great way to start your day! Join us in a morning sequence accessible for all levels of practice

$14.00

Cardio Drum with Katie

Be Spa 241 Three Springs Dr, Weirton

No musical ability? No problem! The object of this class is fun and fitness, not performance perfection! We'll pound on giant rubber balls with real drumsticks, adding full-body movement and a kickin' beat to play ourselves fit. Join us - equipment and laughter provided at no extra charge

$10.00

Gentle Yoga

Be Spa 241 Three Springs Dr, Weirton

Gentle Yoga is a class with gentle stretching, accessible poses, and lots of peaceful focus. An all levels class accepting of true beginners and advanced yogis alike

$14.00