Sep 25 2022


11:00 am - 12:00 pm

Weekend Reset

Weekend Re-Set Instructor Katie

This extended class is exactly what it says! 75 minutes of pranayama (breathwork), mantra (repeated intentions or phrases, aloud or silent), asana (postures or poses), and guided meditation to ease you into the coming work week. Floating meditation and savasana are offered, using our aerial silks for a truly unique experience.