vibro & abs with Amanda

Abs

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry!

Vibro

This class is 30mins of low impact total body! The class is done on a vibration plate which you can pick your intensity from a 1-99. The board will then “shake/vibrate” your body to help reduce cellulite as

increase blood circulation. This class is perfect for all ages. And will shake up your regular workout. The study behind the plate is that from the vibrations your muscles are contracting more

then double the amount they would be while performing the same exercises.