Date

Jun 19 2024

Time

8:00 am - 9:00 am

Trx with Amanda no class 6/5 6/12

TRX

is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises

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