- Jul 04 2023
- 10:00 am - 11:00 am
tranquil yoga with Katie no class 7/25
Taught at a slow pace, with lots of added clarity for safety and individual pose modifications, this class is great for beginners, seniors, and anyone who prefers a meditative practice. You needn’t be able to touch your toes, bend into a pretzel, or even sit down on the mat to participate! Even with this gentle approach, you’ll discover increased mobility, mind/body awareness, and greater strength.