Date

Jul 28 2024

Time

10:00 am - 11:00 am

HOT Strength and Stretch Yoga with Katie NO CLASS 7/14

A traditional yoga class for all levels. What might be called a “slow flow” or “Hatha plus” class, there are always options to make the practice more or less intense for each individual. Sunday’s class is heated to about 90 degrees.

  • GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion.
  • PURPLE CLASSES – Beginner-friendly. May be more physically taxing. Always adaptable. Invigorating.
  • ORANGE CLASSES – Powerful. Strengthening. Quick-paced. Mildly advanced. Greatest physical exertion.
  • YELLOW CLASSES – Special Events.
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