- Jan 07 2023
- 10:00 am - 11:00 am
gentle yoga with lily no class 1/21. floating meditation on 1/28
In this class we focus on mastering the basics and finding confidence in our balance. We spend most of the practice on deep core to give these poses the support they need. We will move through a refreshing, gentle flow to start off the morning with a rejuvenated feeling that lasts all day!!