Date

Sep 09 2022
Expired!

Time

10:00 am - 11:00 am

Gentle Chair Yoga

Gentle Yoga

for balance. in this class we focus on mastering the basics and finding confidence in each pose. Mainly focusing on deep core to give these poses the support they need. We will move through an easy and genit flow to start off the morning and kick off the week feeling rejuvenated