gentle aerial yoga with Katie

Gentle Aerial Yoga:

Let strong yet soft aerial silks support your practice as you find strength, increased mobility, and unique mental awareness. This class requires no previous experience, and is taught at a slow pace, allowing time to learn, stretch, strengthen, and grow! Reservations Suggested. Call 304-224-1938 and let us hold your space.

Aerial Guidelines:

Wear tight-fitting clothing (leggings, leotards, fitted tees, etc.)  Loose clothing can present a safety hazard.

Avoid zippers, buttons and dangling straps.

Please tie hair up with soft hair ties.

Please do not wear perfume or make-up if possible.

Absolutely NO jewelry, including fitness trackers.

Avoid heavy meals before class.

Avoid oils and lotions, especially on hands and feet.

Anyone with the following conditions should seek medical advice before pursuing aerial yoga: Pregnancy, glaucoma, recent surgery, heart disease, very high or low blood pressure, motion sickness, osteoporosis, recent head injury, cerebral sclerosis, carpal tunnel syndrome, severe arthritis, hiatal hernia, disc herniation or acute discogenic disease, recent stroke, artificial hips, radiculitis, or botox injections within 6 hours of class time.