Date

Jul 25 2024

Time

5:30 pm - 6:00 pm

Core Crunch Yoga Express with Katie NO CLASS 7/4

30 Minutes! Core-strengthening postures that can lead to an expanded practice, or just a stronger body! Targeted exercises to help you FIND CROW, FLOAT TO YOUR PLANK, STABILIZE YOUR INVERSIONS and much more!

  • GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion
  • PURPLE CLASSES – Beginner-friendly. May be more physically taxing. Always adaptable. Invigorating.
  • ORANGE CLASSES – Powerful. Strengthening. Quick-paced. Mildly advanced. Greatest physical exertion.
  • YELLOW CLASSES – Special Events.
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