Date

Jul 29 2024

Time

11:00 am - 12:00 pm

Chair Fit-N-Flex with Katie NO CLASS 7/15

Designed with low mobility and assistive devices in mind. Half core and leg strength, half intentional stretching, all while seated. Created for people 55+ who might have difficulty with traditional fitness and yoga classes, but adults of all ages are welcome!

  • GREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion.
  • PURPLE CLASSES – Beginner-friendly. May be more physically taxing. Always adaptable. Invigorating.
  • ORANGE CLASSES – Powerful. Strengthening. Quick-paced. Mildly advanced. Greatest physical exertion.
  • YELLOW CLASSES – Special Events.
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