- Sep 05 2022
- 9:00 am - 10:00 am
Awakening Asanas with Katie
Awakening Asanas Instructor Katie
Balance, energize, and focus body and mind to prepare for the day ahead. This class is a mix of yin and yang, allowing you time to set an intention for your day, cultivate mental clarity, and settle into your breath before moving through asanas (poses) curated to energize your body and mind. Leave feeling refreshed and ready to start the day’s journey anew! Some advanced poses may be offered, but classes are accessible to all levels, with many options to accommodate individual bodies.