Oct 04 2022


8:00 am - 9:00 am

This class uses tempo, rhythm, and drumsticks to motivate and provide increased endurance. As you move with the music, you might just have so much fun that you fool your brain into

 forgetting you’re working out!  This high-energy class keeps you moving, drumming, and lifting those legs for a total body workout.

Tranquil Flow Instructor Katie