An event every week that begins at 10:00 am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely
A gentle yoga flow led by Devin, this option is ideal for both beginners and advanced yogis. The focus is on stress relief and relaxation, as well as basic movements, well-roundedness, and sleep improvement. A perfect class to relax you after a long, stressful day at work or any time you feel tension mounting, Devin […]
Find out more »An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. ... If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.
Find out more »An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely
TRX- is a total body resistance exercise using form suspension training utilizing your own body weight, strengthen, enhance balance, flexibility and core stability simultaneously. Great for endurance athletes, power lifters and newbies alike. Its the right FIT for everyone.
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