A gentle yoga flow led by Devin, this option is ideal for both beginners and advanced yogis. The focus is on stress relief and relaxation, as well as basic movements, well-roundedness, and sleep improvement. A perfect class to relax you after a long, stressful day at work or any time you feel tension mounting, Devin […]

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. ... If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.