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12:00 pm

be HIIT with Michelle

March 10 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Sunday, repeating indefinitely

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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$10.00

Be HIIT with MichelleINSANITY inspired HIIT (high intensity interval training) a training technique in which you go all-out, give 100% effort with quick, intense bursts of exercise, followed by short yet active recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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