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Events for January 26, 2019

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8:00 am

be BOUNCE with Amanda

January 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until March 3, 2019

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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Ready for a highly-effective cardio workout? The International Journal of Sports Science conducted a study in 2016 that proved trampoline fitness is twice as effective at improving aerobic fitness and burns 50% more fat than running. It's also low/no impact on your joints, uses and tones over 600 muscles with every jump, is amazing for […]

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11:00 am

Booties and Bellies with Michelle

January 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

One event on May 19, 2018 at 11:30 am

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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This class will be set up with some cardio and toning intervals, specifically designed to strengthen the core, glutes and thighs. It will help you get ready for swimsuit season and look good in jeans👖 It will target the areas most women typically want to strengthen. Each class will be different, sometimes using booty bands, […]

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12:00 pm

TRX with Michelle

January 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating indefinitely

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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$10.00

TRX- is a total body resistance exercise using form suspension training utilizing your own body weight, strengthen, enhance balance, flexibility and core stability simultaneously. Great for endurance athletes, power lifters and newbies alike. Its the right FIT for everyone.

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3:15 pm

Aerial Yoga with Devin

January 26 @ 3:15 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Saturday, repeating until March 10, 2019

One event on October 4, 2019 at 6:30 pm

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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$25.00

Come fly with Devin! The last Saturday of every month will be a Floating Restorative class!

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5:00 pm

*WORKSHOP* Putting the Why in Yoga: Sun Salutation A

January 26 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

One event on January 27, 2019 at 5:00 pm

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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$40.00

This is a two day workshop for those who want more details on proper form and modifications for the poses in the asanas for Sun Salutation A Flow. Instructed by Alesha $25 for one day or $40 for both! FREE TO MEMBERS!

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