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Events for January 19, 2019

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8:00 am

be BOUNCE with Amanda

January 19, 2019 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until March 3, 2019

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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Ready for a highly-effective cardio workout? The International Journal of Sports Science conducted a study in 2016 that proved trampoline fitness is twice as effective at improving aerobic fitness and burns 50% more fat than running. It's also low/no impact on your joints, uses and tones over 600 muscles with every jump, is amazing for […]

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11:00 am

TRX with Michelle

January 19, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
+ Google Map
$10.00

TRX- is a total body resistance exercise using form suspension training utilizing your own body weight, strengthen, enhance balance, flexibility and core stability simultaneously. Great for endurance athletes, power lifters and newbies alike. Its the right FIT for everyone.

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