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Events for January 5, 2019

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8:00 am

be BOUNCE with Amanda

January 5 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until March 3, 2019

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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Ready for a highly-effective cardio workout? The International Journal of Sports Science conducted a study in 2016 that proved trampoline fitness is twice as effective at improving aerobic fitness and burns 50% more fat than running. It's also low/no impact on your joints, uses and tones over 600 muscles with every jump, is amazing for […]

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11:00 am

Booties and Bellies with Michelle

January 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

One event on May 19, 2018 at 11:30 am

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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This class will be set up with some cardio and toning intervals, specifically designed to strengthen the core, glutes and thighs. It will help you get ready for swimsuit season and look good in jeans👖 It will target the areas most women typically want to strengthen. Each class will be different, sometimes using booty bands, […]

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12:00 pm

TRX with Michelle

January 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating indefinitely

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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$10.00

TRX- is a total body resistance exercise using form suspension training utilizing your own body weight, strengthen, enhance balance, flexibility and core stability simultaneously. Great for endurance athletes, power lifters and newbies alike. Its the right FIT for everyone.

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1:00 pm

Aerial Yoga beginner/intermediate with DEVIN

January 5 @ 1:00 pm - 3:00 pm
Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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$25.00

Join Devin as she guides us through an invigorating and fun Aerial Yoga Class. Expect poses that build strength and balance. Expect your feet to come off the floor as we fly and float in the silk hammock. Aerial Yoga will help you get into poses you may not otherwise be getting into, building confidence […]

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