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Events for January 2, 2019

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10:00 am

Gentle Yoga with Devin

January 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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This is a gentle flow practice integrating traditional sun salutations with strengthening warrior postures. Because kinesthetic memory builds only through consistency of practice, repetition of movement is used to deeply open into the undernourished pockets of tension within the body and cultivate a sense of ease and stability. An excellent introduction to the profound benefits […]

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5:30 pm

be RESTORED with Tameka

January 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
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$14.00

In this class you will focus on centering your breath and body- aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Restore  yoga gives you an opportunity to take the time to nurture your body, mind and spirit to undo the stress that has built up over time. […]

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6:30 pm

Zumba With Sherri

January 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

241 Three Springs Dr
Weirton, WV 26062 United States
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$5.00

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. ... If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

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8:00 pm

be BOUNCE with Amanda

January 2 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating indefinitely

Be Spa, 241 Three Springs Dr
Weirton, WV 26062 United States
+ Google Map

Ready for a highly-effective cardio workout? The International Journal of Sports Science conducted a study in 2016 that proved trampoline fitness is twice as effective at improving aerobic fitness and burns 50% more fat than running. It's also low/no impact on your joints, uses and tones over 600 muscles with every jump, is amazing for […]

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