Events

trx with Amanda

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises

24 Apr

8:00 am - 9:00 am

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core you & pilates with Katie

Blends the movements of Pilates and Yoga for a class that is both challenging and accessible. A pure fitness class, expect some laughs, some sweat, and lots of power!

24 Apr

9:00 am - 10:00 am

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tranquil yoga with Katie

Slow movement. Adaptable to most bodies. Stretch, breathe, release. Sunday’s class includes an additional offering of guided meditation to complete your experience.

24 Apr

10:00 am - 11:00 am

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chair fit n flex with Katie

Dancy, fun seated cardio to begin class. Weights, resistance bands, or just your own body weight are added for strengthening. Use the chair for support during some standing exercises. Laugh a lot. Stretch and cool down.

24 Apr

11:00 am - 12:00 pm

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abs with Amanda

Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. The entire class is completed on the floor! Join Amanda and engage your core, you won’t be sorry!

24 Apr

5:30 pm - 6:00 pm

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tapfit with Amanda

24 Apr

6:00 pm - 7:00 pm

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tone and tighten with Amanda

Full Body workout using weights and body weight to help tone and tighten them muscles

24 Apr

7:00 pm - 7:45 pm

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stretch with Amanda

This class will start on the floor stretching out them muscles. Basic stretches to help with recovery after a week of hard work.

24 Apr

7:45 pm - 8:00 pm

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tabata with Amanda

Full Body workout using weights and body weight to help tone and tighten them muscles

25 Apr

8:00 am - 9:00 am

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core crunch yoga express with Katie

30 minutes. Core-strengthening postures that can lead to an expanded practice, or just a stronger body. Targeted exercises to help you Find Crow, Float to your Plank, Stabilize your Inversions, and much more!

25 Apr

5:30 pm - 6:00 pm

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strength & stretch yoga with Katie

A traditional Hatha-Style Yoga class for all levels. Stay in a posture, or to move into something more intense. Find cardio movement, or power in stillness. If you enjoyed Awakening Yoga, this is comparable. Sunday’s class is heated to about 80 degrees.

25 Apr

6:00 pm - 7:00 pm

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tranquil yoga with Katie

Slow movement. Adaptable to most bodies. Stretch, breathe, release. Sunday’s class includes an additional offering of guided meditation to complete your experience.

25 Apr

7:00 pm - 8:00 pm

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