One event on January 13, 2019 at 1:30 pm
Join Devin RYT 200 as she guides us through beneficial self care techniques. Take the time to get reacquainted with yourself. Using breath work, journaling, aromatherapy, and yoga we will cultivate a mindful self-care practice to help us avoid burnout, anxiety, and depression. A special handcrafted take-home item is included with class.
ROOT DOWN TO RISE UP: a grounding practice Jan 6 at 1:30pm
PART TWO: THE POWER OF POSITIVITY: move with intention Jan 13 at 1:30pm
$30 per class or $55 for both
$5 off for class pass holders
25% off for members