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midweek reset- Restorative Yoga and Relaxation with Alesha

September 4 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely


In this class you will focus on centering your breath and body- aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Restore  yoga gives you an opportunity to take the time to nurture your body, mind and spirit to undo the stress that has built up over time. It works on a deep level to unravel emotions and energy that affect your physical and mental well-being.
5 Ways Restorative Yoga Heals The Mind, Body & Soul

1. Restorative Yoga Reduces Stress
2. Practicing Restorative Yoga Can Help You Recover From Injury
3. Restorative Yoga Boosts Your Immune System
4. Restorative Yoga Promotes Hormonal Balance In Women
5. Frequent Restorative Yoga Balances Your Energy



September 4
5:00 pm - 6:00 pm


Be Spa
241 Three Springs Dr
Weirton, WV 26062 United States
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