An event every week that begins at 5:15pm on Wednesday, repeating indefinitely
In this class you will focus on centering your breath and body- aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Restore yoga gives you an opportunity to take the time to nurture your body, mind and spirit to undo the stress that has built up over time. It works on a deep level to unravel emotions and energy that affect your physical and mental well-being.
5 Ways Restorative Yoga Heals The Mind, Body & Soul
1. Restorative Yoga Reduces Stress
2. Practicing Restorative Yoga Can Help You Recover From Injury
3. Restorative Yoga Boosts Your Immune System
4. Restorative Yoga Promotes Hormonal Balance In Women
5. Frequent Restorative Yoga Balances Your Energy