Level 1 Aerial Yoga & Hammock Fitness Teacher Training

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Level 1 Aerial Yoga & Hammock Fitness Teacher Training

Level 1 Aerial Yoga & Hammock Fitness Teacher Training

Would you like to learn how to take your yoga or fitness practice literally off the ground? Join us for an intensive Aerial Yoga / Hammock Fitness Teacher Training.

This training will introduce you to skills and provide you with information required to offer aerial yoga / hammock fitness classes.

Class Dates:

Friday, October 12 4:30-9:30
Saturday,October 13 9-4
Sunday,October 14 9-4

18 hours (we’ll take a lunch break on the long days)
$600 / $525 early bird before sept

At this training you will learn:

  • the benefits of aerial yoga / hammock fitness
  • beginning level aerial yoga techniques and postures, including wraps and holds, warm-up exercises, strength and stretch exercises, beginner level tricks, flips, inversions and cool-down exercises
  • how to design a class flow
  • how to cue aerial poses
  • adjustments and spotting techniques
  • hammock and rigging safety

You will have the opportunity to experience class both as a student and as an instructor – leading your fellow students through an aerial sequence.

While this course is specifically geared toward certified yoga or fitness professionals, we welcome non-professionals and fitness enthusiasts with a strong commitment to deepening their practice and broadening their horizons!