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X-WR-CALNAME:Be Spa
X-WR-CALDESC:Be Fit | Be Free | Just Be
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DTSTART:20260308T030000
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SUMMARY:Somatic Movement with Katie
DESCRIPTION:Focus on how your body and mind are feeling while using gentle movement to gain or maintain strength and mobility.  Classes are accessible for most bodies and concentrate on wellness for the whole person.\n\nGREEN CLASSES – Beginner-friendly. Accessible. Modified to Individual needs. Generally low exertion.\nPURPLE CLASSES – Beginner-friendly. May be more physically taxing. Always adaptable. Invigorating.\nORANGE CLASSES – Powerful. Strengthening. Quick-paced. Mildly advanced. Greatest physical exertion.\nYELLOW CLASSES – Special Events.\n\n
URL:https://justbespa.com/events/back-care-yoga-with-katie-no-class-7-15/
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